Term 1  2026 Yoga - Lane Cove Uniting Church

Community yoga for health and well-being

Moira enjoys spreading the benefits of yoga to everyone; she offers a community class that meets people where they are.  If you can breathe and move, you can enjoy a lively class that allows you to explore your body, mind, and spirit for your own needs.  Each class includes a variety of practices that can be tailored to preferences.  Constantly adapting and learning, Moira incorporates the latest research and findings into her yoga. Yoga is suitable for almost anyone, regardless of fitness level, age, or flexibility.  You will discover:

·         An opportunity to stretch, strengthen, relax, and renew

·         Increase flexibility, balance, and core strength

·         Be free of comparison and competition

·         Approachable in gradual steps, with plenty of time to focus on repetition and breathing

·         Work at your own pace with ongoing encouragement

·         Become aware of your body, while feeling the breath and energy move through your system

·         How to notice what you feel in your body to assist you in connecting to the present moment

Dru Yoga is founded in the ancient Yogic tradition and uses a holistic and heart-centred approach. Experience the unique format of activation of body systems, energy block-release sequences, therapeutic posture work, pranayama, mudra, concentration/meditation, and deep relaxation to create stillness and peace in mind and body**.**

Yoga is a panacea for stress, anxiety, and depression, a recipe for maintaining general well-being.

Skills and Experience

Mental Health Aware Yoga Certificate 2024, Dru Breath Coach Certificate 2023, Dru Yoga Teacher Diploma 2022, Visual Journal Studio Creativity Coach 2021, Director of Yoga For Good Foundation 2021, Sarasvati Yoga Society Certification of Completion 2018, Diploma of Satyananda Yoga Training 2018, Transcendental Meditation Program 2010, UTS Master of Business Administration 2009, Sarasvati Society Yoga Teacher’s Diploma 1994, Bachelor of Arts Textiles/Fashion 1983.

The yoga classes are held at the Lane Cove Uniting Church on Figtree Street in Lane Cove.