Energy Image Flow: Introductory Qigong Series

Reconnect with your breath and body through gentle, flowing movements inspired by nature and ancient Chinese wisdom. This introductory series explores Qigong, a practice of energy cultivation that combines movement, breath, and imagery to promote calm, clarity, and vitality.

Each session begins with a warm-up, followed by Five Element flows—grounding the body, relaxing the muscles, and quieting the mind. No experience needed. All are welcome.

Thursdays, 6–7:30pm at Gallery Lane Cove + Creative Studios.

Book now and experience mindfulness in motion.

About the Instructor – Lian Loke

Lian Loke is a multidisciplinary movement artist based in Warrane/Sydney, with a deep passion for exploring how movement transforms the body and mind. Her practice blends traditional energy cultivation with creative imagery and embodied exploration, offering a unique and immersive approach to Qigong.

From 1998 to 2006, Lian trained under American choreographer Annetta Luce in somatic and shamanic dance practices, drawing on Body-Mind Centering and Qigong principles. She continues her studies in Qigong with renowned teacher Lee Holden and has trained in the Japanese Bodyweather dance methodology with de Quincey Co since 2007.

Lian’s teaching invites participants to connect with breath, flow, and nature-based imagery, creating space for calm, vitality, and personal transformation. Her classes are accessible to all levels and designed to support wellbeing through gentle, mindful movement.