DROP IN CLASS - WEDNESDAY 9 DECEMBER

BEYOND THE STRETCH : GENTLE HATHA YOGA

Wednesdays 10.15-11.45

Located at Galuwa recreational centre in Lane Cove, 180 River Road, Lane Cove

This inclusive yoga class holds a safe, welcoming space for EVERY BODY - regardless of prior yoga experience, how you look or how you feel. Permission-based and kind, this gentle Hatha Yoga class offers a chance to slow down, reconnect with yourself and experience yoga as a practice for the mind and heart as much as the body.

WHAT TO BRING

Please bring a yoga mat and a large blanket or towel for the class.

Any extra props you’d like to bring along (like blocks and a bolster or pillow) will go a long way in enhancing your practice.